15m - Dynamics
10m - Movement Prep
MetCon - 16m AMRAP:
8 Thrusters 95/65
8 Bar Facing Burpees
*You go, I go.
*Every time someone completes 8+8 it counts as a round.
Cooldown - Saddle Pose + Single Leg Forward Fold
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Earlier Event: November 14
Tuesday 11.14.17
Later Event: November 16
Thursday 11.16.17