15m - Dynamics )
10m - DB Prep
MetCon - 5RFT:
5 DB Deadlifts
5 DB Power Cleans
10 TTB
200m Run
*Rx is 50/35lbs, 2 dumbbells at a time.
Mobility - Forearm Stretching
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Earlier Event: November 13
Monday 11.13.17
Later Event: November 15
Wednesday 11.15.17