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Wednesday 11.22.17

Wednesday, November 22, 2017
12:00 AM 11:59 PM 00:00 23:59

Google Calendar ICS

15m - Dynamics

15m - Movement Prep

MetCon - 7m AMRAP:

8 Squat Clean Thrusters 75/55

9 TTB

10 Burpee Box Jump Overs 24”/20”

-3m rest-

Repeat

Mobility - Everything