15m - Dynamics
With a partner:
5 sets each:
20/15 Calorie Row
5 sets each:
17 WBS 20/14lbs to 10’/9’
5 Sets Each:
14 Alt. Dumbbell Snatch 50/35lbs
*Rest while partner works
*Rx+ is 30/20lb WBS
Back to All Events
Earlier Event: November 22
Wednesday 11.22.17
Later Event: November 25
Saturday 11.25.17