15m - Dynamics
Strength - 25m to complete:
7x1 Deadlift 83/83/88/88/93/93/98%
Superset with 5 strict TTB/straight leg raises as high as possible
*The hope for the deadlifts today is to pull a rep VERY close to your last tested 1 rep max that feels strong and smooth. Building both confidence and priming the system for next week’s deadlift test!
MetCon - FT:
0:00 - 400m Run
2:00 - 200m Run
3:00 - Max Unbroken Pull Ups
*Please politely remind athletes not to be stupid and tear their hands :)