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CFP 1.0! Saturday 10.14.17

15m - Dynamics

10m - Movement Prep

Metcon -13m AMRAP:

3 Deadlifts 225/155

6 HSPU

12 Pull Ups

24 Double Unders

*12m time cap

Earlier Event: October 10
Tuesday 10.10.17
Later Event: October 10
Thursday 10.12.17