15m - Dynamics
5m - Movement Prep
20m to establish:
5RM Back Squat
15m to establish:
5RM Deadlift
*Warm up in sets of 3. First set of 5 should be 5-10lbs over their last 5 rep test, to hopefully set a PR. Then, they make attempt 1-2 more sets by feel.
Optional Cash Out - 800m Run/Jog Cooldown