15m – Dynamics

10m – Movement Prep & Explanation of Strength Work

25m – Complete the following in supersets

● 10­-7-­5 Back Squats

● 10-­7-­5 Push Press (from the floor)

*Goal is to add 2­10lbs from last week, both movements, every set! Last week – let’s make it

count!!

Mobility – Puppy Dog, Pigeon, Straddle.