15m - Dynamics
10m – Power Snatch Review & Cycling
10m – Build to a heavyish 5 Power Snatch
EMPHASIS: The point of this is to allow athletes to work on their cycling with a weight heavier
than they will be using in the workout, just to work on our skill and technique. It’s not a max
out session – just a way to prep for the workout and, hopefully, make that workout bar feel
really light!
MetCon – 10m amrap:
10 Power Snatch 95/65
10 Bar Facing Burpees
Mobility – Twisted Cross 2m/side, long seated straddle.