15m – Dynamics
10m – Movement Prep & Explanation of Strength Work
25m – Complete the following in supersets
10-7-5 Back Squats
10-7-5 Push Press (from the floor)
*Goal is to add 2-10lbs from last week, both movements, every set!
Mobility – Puppy Dog, Pigeon, Straddle.
2nd to last week of our cycle!!