15m – Dynamics
15m – Snatch Review & build up
Every 90s for 9m (7 sets, last at the buzzer), starting at 60% of 1rm snatch and ascending:
1 Power Snatch
3 OHS
7m amrap:
5 Power Snatches 165/115 (or 70% of your max complex)
10 Box Jumps 30”/24”
15m – Dynamics
15m – Snatch Review & build up
Every 90s for 9m (7 sets, last at the buzzer), starting at 60% of 1rm snatch and ascending:
1 Power Snatch
3 OHS
7m amrap:
5 Power Snatches 165/115 (or 70% of your max complex)
10 Box Jumps 30”/24”