Saturday 10.19
10m - Dynamics
5m - Sandbag Review
15m - Partner AMRAP:
P1 - Max Cal Bike/Ski
P2 - 5 Sandbag over Shoulder + 6 sHSPU
Saturday Pump - 4 Rounds, each as fast as possible:
10 Barbell Bicep Curls
10 Barbell Skull Crushers
10 Ring Rows
10 Push Ups