Monday 10.21 10m - Dynamics10m - Deadlift ReviewStrength - 12m to complete:Deadlift 5-5-5Metcon - 8m AMRAP:6 Deadlifts 225/15512 WBS 20/14lbs to 10’/9’Mobility - Saddle Pose 3m Tim PaulsonOctober 20, 2019 Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes