Wednesday 10.23
10m - Dynamics
10m - Hang Snatch + OHS Review
Skill - 5 Sets every 90s:
5 Hang Snatch + 5 OHS, 4-4, 3-3, 2-2, 1-1
*Athletes may use power or squat variations, allowing them to use a squat snatch as the reps descend if needed
Metcon - 10m AMRAP:
10 OH Lunges 95/65
10 CTB
100m Run