Wednesday 10.23

10m - Dynamics

10m - Hang Snatch + OHS Review

Skill - 5 Sets every 90s:

  • 5 Hang Snatch + 5 OHS, 4-4, 3-3, 2-2, 1-1

*Athletes may use power or squat variations, allowing them to use a squat snatch as the reps descend if needed

Metcon - 10m AMRAP:

10 OH Lunges 95/65 

10 CTB

100m Run


Tim Paulson