Tuesday 10.22 10m - Dynamics10m - Movement PrepMetcon - 4 Rounds:2m - Row for Calories2m - AMRAP 5 Push Jerks 155/105 + 10 Box Jumps 24”/20”2m - RestMobility - Twisted Cross 60s/side. Seated Straddle 2m. Tim PaulsonOctober 20, 2019 Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes