15m – Dynamics
10m – Gymnastics Strength:
- 4x5 Strict Ring Dips (add load if possible)
- 4x5 Strict Pull Ups (add load if possible)
3RFT:
15 KBS 24kg/16kg
15 HSPU
15 CTB
*9m time cap
Back to All Events
Earlier Event: January 26
WOD 012616
Later Event: January 29
WOD 012916