10m – Dynamics
10m – Hang Snatch Review
15m – Strength:
- Establish a heavy Hang Snatch + OHS
10m AMRAP – Open 12.2:
30 Snatches 75/45
30 Snatches 135/75
30 Snatches 165/100
Max Snatches 210/120
*Masters/Recommended scaling weights - 45/35 then 75/55 then 100/75 then max reps at 120/90.