10m - Dynamics
10m - Muscle Up Prep
5m - OHS Prep
MetCon - On a 12m clock accumulate as many burpee over the bar as possible...
Every 2 minutes, including the start of the workout, perform:
7 Deadlifts 135/95
5 Overhead Squats 135/95
3 Muscle Ups (or 6 CTB/Pull Ups/Jumping CTB)
Mobility - Saddle & Seated Straddle