15m - Dynamics
10m - Ring Muscle Up Work
FT:
15-12-9 Thrusters 95/65
9-7-5 Ring Muscle Ups (scale 1:1 CTB or Pull Ups)
*400m Run after each set
*15m time cap
15m - Dynamics
10m - Ring Muscle Up Work
FT:
15-12-9 Thrusters 95/65
9-7-5 Ring Muscle Ups (scale 1:1 CTB or Pull Ups)
*400m Run after each set
*15m time cap