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Saturday 11.11.17

10m - Dynamics

15m - Prep

FT - “Andy”

25 Thrusters 115/75

50 Box Jumps 24”/20”

75 Deadlifts 115/75

1.5 Mile Run

75 Deadlifts

50 Box Jumps

25 Thrusters

*40m time cap

Earlier Event: November 10
Friday 11.10.17
Later Event: November 13
Monday 11.13.17