10m - Dynamics
15m - Prep
FT - “Andy”
25 Thrusters 115/75
50 Box Jumps 24”/20”
75 Deadlifts 115/75
1.5 Mile Run
75 Deadlifts
50 Box Jumps
25 Thrusters
*40m time cap
10m - Dynamics
15m - Prep
FT - “Andy”
25 Thrusters 115/75
50 Box Jumps 24”/20”
75 Deadlifts 115/75
1.5 Mile Run
75 Deadlifts
50 Box Jumps
25 Thrusters
*40m time cap