15m - Dynamics
10m - Rope Climb Prep
5m - Kipping HSPU Prep
MetCon - 10RFT:
30 Double Unders
10 HSPU (Push Ups or DB PP)
1 Rope Climb 17’
*15m time cap
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Earlier Event: November 11
Saturday 11.11.17
Later Event: November 14
Tuesday 11.14.17